Description
Sautéed Garlic Cabbage Chicken is a delightful one-pan dish that transforms simple ingredients into a flavorful meal. Tender chicken breast is sautéed with sweet cabbage and aromatic garlic, creating a comforting dinner that’s perfect for any occasion. This easy-to-make recipe promises to impress your family and friends with its vibrant colors and rich flavors, all while keeping cleanup minimal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1 medium head of cabbage, sliced (about 4 cups)
- 2 tbsp extra virgin olive oil
- 3 tbsp low-sodium soy sauce
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp red pepper flakes (optional)
Instructions
- Prepare your ingredients by chopping chicken into bite-sized pieces, mincing garlic, and slicing cabbage.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown, about 6-8 minutes.
- Stir in garlic and cabbage; cook until the cabbage is wilted and tender, around 5 minutes.
- Add soy sauce, salt, pepper, and optional red pepper flakes; adjust seasoning to taste.
- Serve hot over rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg
Keywords: For a vegetarian version, substitute chicken with tofu or chickpeas. Feel free to add extra vegetables like bell peppers or carrots for more color and nutrition.