Description
Experience the refreshing taste of summer with this Peach Smoothie! Ripe peaches blend perfectly with creamy yogurt and a hint of honey, creating a delightful drink that’s ideal for breakfast, a post-workout snack, or an afternoon pick-me-up. Every sip transports you to sunny orchards, making it a must-try addition to your recipe collection.
Ingredients
Scale
- 2 ripe peaches (fresh or frozen)
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 cup ice cubes
- 1/2 cup milk (dairy or non-dairy)
Instructions
- Gather all ingredients.
- In a blender, combine peaches, yogurt, and milk; blend until smooth.
- Add honey or maple syrup and blend briefly to incorporate.
- Toss in ice cubes and blend until frosty and creamy.
- Taste and adjust sweetness if necessary before pouring into glasses.
- Serve immediately, garnished with peach slices or mint leaves if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (approximately 300g)
- Calories: 210
- Sugar: 30g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 10mg
Keywords: For a vegan option, replace yogurt with almond milk and use maple syrup for sweetness. Add spinach for extra nutrients or chia seeds for added texture. Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours; shake well before drinking.