Description

Indulge in the exquisite flavor of Pan-Seared Cod with Garlic Cream Sauce. This dish features tender cod fillets, perfectly seared to golden perfection, drizzled with a rich and creamy garlic sauce. It’s quick to prepare, making it ideal for both weeknight dinners and special occasions, ensuring a delightful culinary experience that will impress family and friends alike.

Ingredients

Scale

4 fresh cod fillets (about 6 ounces each)
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons olive oil
3 tablespoons unsalted butter
4 cloves fresh garlic, minced
1 cup heavy cream
2 tablespoons lemon juice (freshly squeezed)

Instructions

Gather all ingredients to streamline the cooking process.
Season both sides of the cod fillets generously with salt and pepper.
Heat olive oil in a large skillet over medium-high heat until shimmering.
Add cod fillets skin-side down; cook for about 4 minutes until golden brown, then flip carefully.
Add butter and minced garlic to the pan after flipping; baste cod with melted butter as it cooks for another 3 minutes.
Remove the cod from the skillet and set aside. Pour heavy cream into the skillet, scraping up any bits from the bottom.
Stir in lemon juice and let simmer until slightly thickened.
Return cod to the skillet and spoon sauce over each piece.
Serve hot with your choice of sides.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Seafood

Nutrition

Serving Size: 1 cod fillet (170g)
Calories: 460
Sugar: 0g
Sodium: 650mg
Fat: 32g
Saturated Fat: 18g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 37g
Cholesterol: 130mg

Keywords: For a lighter option, substitute heavy cream with coconut milk. Enhance flavor by adding fresh herbs like dill or parsley. Ensure your pan is hot before adding fish for an optimal sear.