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Mediterranean Delight Egg Muffin Cups


  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Makes approximately 12 muffin cups 1x

Description

Mediterranean Delight Egg Muffin Cups are a scrumptious and colorful breakfast option that combines fluffy eggs with sun-dried tomatoes, fresh spinach, and tangy feta cheese. Perfect for any day of the week, these delightful muffin cups promise a burst of flavor in every bite. Easy to make and customizable, they are an excellent choice for brunch gatherings or meal prep. Serve them warm or cold, and enjoy a taste of the Mediterranean right at home.


Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh baby spinach, chopped
  • 1/2 cup oil-packed sun-dried tomatoes, diced
  • 1/2 cup crumbled feta cheese
  • 1/2 cup bell peppers (any color), diced
  • 2 tbsp fresh herbs (parsley or basil), chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a large bowl, whisk together the eggs until frothy. Season with salt and pepper.
  3. Chop the bell peppers and sun-dried tomatoes; roughly chop the spinach.
  4. Gently fold the vegetables and crumbled feta into the egg mixture.
  5. Pour the mixture evenly into each muffin cup, filling about three-quarters full.
  6. Bake for 20-25 minutes until golden brown on top and springy to touch.
  7. Allow cooling for five minutes before removing from the tin.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 muffin cup (70g)
  • Calories: 98
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 186mg

Keywords: Feel free to customize with your favorite veggies or cheeses based on what’s in your fridge. Using a silicone muffin pan can help prevent sticking and ensure even cooking. These muffin cups store well in an airtight container in the fridge for up to four days.