Description
Mediterranean Delight Egg Muffin Cups are a scrumptious and colorful breakfast option that combines fluffy eggs with sun-dried tomatoes, fresh spinach, and tangy feta cheese. Perfect for any day of the week, these delightful muffin cups promise a burst of flavor in every bite. Easy to make and customizable, they are an excellent choice for brunch gatherings or meal prep. Serve them warm or cold, and enjoy a taste of the Mediterranean right at home.
Ingredients
- 6 large eggs
- 1 cup fresh baby spinach, chopped
- 1/2 cup oil-packed sun-dried tomatoes, diced
- 1/2 cup crumbled feta cheese
- 1/2 cup bell peppers (any color), diced
- 2 tbsp fresh herbs (parsley or basil), chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs until frothy. Season with salt and pepper.
- Chop the bell peppers and sun-dried tomatoes; roughly chop the spinach.
- Gently fold the vegetables and crumbled feta into the egg mixture.
- Pour the mixture evenly into each muffin cup, filling about three-quarters full.
- Bake for 20-25 minutes until golden brown on top and springy to touch.
- Allow cooling for five minutes before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin cup (70g)
- Calories: 98
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 186mg
Keywords: Feel free to customize with your favorite veggies or cheeses based on what’s in your fridge. Using a silicone muffin pan can help prevent sticking and ensure even cooking. These muffin cups store well in an airtight container in the fridge for up to four days.