Description
Honey Garlic Lemon Chicken is a delightful dish that brings together tender chicken breasts marinated in a sweet and tangy blend of honey, garlic, and lemon. This quick and easy recipe transforms any ordinary weeknight dinner into a festive occasion with its mouthwatering aroma and beautiful golden glaze. Serve it alongside fluffy rice or fresh vegetables for a complete meal that will impress family and friends alike.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup raw honey
- 3 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
Instructions
- In a bowl, whisk together soy sauce, honey, olive oil, minced garlic, and lemon juice to create the marinade.
- Place chicken breasts in a sealable plastic bag or shallow dish and pour the marinade over them. Massage gently to coat thoroughly. Marinate in the refrigerator for at least 30 minutes (or up to 1 hour).
- Preheat your oven to 400°F (200°C) while you prepare a baking sheet lined with parchment paper.
- Remove chicken from the marinade and place it on the baking sheet. Pour any remaining marinade over the chicken.
- Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Let rest for five minutes before slicing and serving with rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 15g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
Keywords: - For added heat, incorporate chili flakes into the marinade. - Substitute honey with maple syrup for a different flavor profile. - Feel free to add your favorite vegetables like bell peppers during baking for extra nutrition.