Description

Honey Garlic Chicken Sweet Potatoes is a delightful dish that perfectly balances sweet and savory flavors. Tender chicken breasts are glazed in a rich honey garlic sauce, complemented by caramelized sweet potatoes that add a satisfying crunch. This one-pan meal is quick to prepare, making it ideal for weeknight dinners or special occasions. Whether you’re cooking for family or entertaining friends, this recipe guarantees smiles at the dinner table.

Ingredients

Scale

4 boneless skinless chicken breasts (about 1.5 lbs)
4 medium sweet potatoes, peeled and cubed (about 2 lbs)
3 cloves fresh garlic, minced
1/4 cup pure honey
3 tbsp low-sodium soy sauce
3 tbsp olive oil
Salt and black pepper to taste
Chopped green onions for garnish

Instructions

Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper in a large bowl.
Spread the sweet potatoes on a baking sheet in a single layer and roast for about 20 minutes until golden brown.
In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
Add chicken breasts to the skillet and cook until golden brown on both sides.
Pour honey and soy sauce over the chicken; simmer for 5-7 minutes until well coated.
Combine the roasted sweet potatoes with the honey garlic chicken in the skillet.
Serve hot, garnished with chopped green onions.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking/Sautéing
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 350g)
Calories: 480
Sugar: 25g
Sodium: 560mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 61g
Fiber: 7g
Protein: 30g
Cholesterol: 80mg

Keywords: For added sweetness, you can adjust the amount of honey to your taste. Substitute sweet potatoes with butternut squash for variety. To make it spicier, incorporate red pepper flakes or sriracha into the sauce.