Description
Hawaiian Fried Rice is a vibrant dish that combines sweet pineapple, savory ham, and colorful vegetables to transport you to a tropical paradise. Perfect for busy weeknights or casual gatherings, this easy recipe delivers a burst of flavor that will have everyone asking for seconds. With its delightful aroma and gorgeous presentation, Hawaiian Fried Rice is not just a meal—it’s an experience!
Ingredients
Scale
- 4 cups cooked rice (preferably day-old)
- 1 cup pineapple chunks (fresh or canned)
- 1 cup diced ham (smoked or honey)
- 1 cup mixed bell peppers (diced)
- 2 green onions (sliced thinly)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 garlic cloves (minced)
- 2 large eggs (lightly beaten)
- Red pepper flakes (optional)
Instructions
- Heat a large skillet or wok over medium-high heat and add a splash of oil.
- Sauté minced garlic for about 30 seconds until fragrant.
- Add diced bell peppers and cook for 2-3 minutes until slightly softened.
- Stir in diced ham and pineapple chunks; heat through for another 2-3 minutes.
- Gently fold in cooked rice, soy sauce, and sesame oil; fry for 5-7 minutes until heated thoroughly.
- Create a well in the rice mixture, pour in beaten eggs, and scramble until fully cooked.
- Mix in sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 120mg
Keywords: For added flavor, use day-old rice as it fries better. Customize with your favorite veggies or proteins like shrimp or chicken. Store leftovers in an airtight container for up to three days.