Description
Ground Turkey and Zucchini Skillet is a delightful, wholesome dish that brings together lean protein and fresh vegetables in one comforting meal. This easy-to-make skillet recipe features savory ground turkey paired with tender zucchini, bell peppers, and aromatic spices, creating a flavorful blend that’s perfect for busy weeknights or leisurely weekends. Enjoy a colorful, nutritious dinner that the whole family will love!
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, chopped
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Prep your ingredients by washing and chopping the zucchini, bell pepper, onion, and mincing the garlic.
- Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until fragrant (about 2 minutes).
- Add ground turkey to the pan and cook until browned (5-7 minutes).
- Stir in zucchini and bell pepper; cook until slightly tender (4-5 minutes).
- Season with paprika, oregano, salt, and pepper. Mix well.
- Simmer for an additional 3-4 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Feel free to replace zucchini with other vegetables like mushrooms or spinach for variety. For extra flavor, consider adding smoked paprika or fresh herbs.