Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delectable fusion of flavors that is both satisfying and healthy. This dish features tender, marinated chicken paired with vibrant broccoli and a velvety garlic sauce, making it perfect for busy weeknights or weekend gatherings. Ready in just 35 minutes, this recipe is sure to please everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 1 cup sour cream
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Marinate the chicken in olive oil, minced garlic, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side until cooked through (internal temperature of 165°F).
- Steam or blanch broccoli florets for about 3 minutes until bright green and tender-crisp.
- In a bowl, mix sour cream, remaining minced garlic, lemon juice, salt, and pepper until smooth.
- Slice grilled chicken and serve over broccoli drizzled with creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 2g
- Sodium: 720mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 46g
- Cholesterol: 130mg
Keywords: For enhanced flavor, marinate the chicken overnight. You can substitute broccoli with green beans or asparagus for variety. Consider adding fresh herbs like dill or parsley to elevate your sauce.