Description
Garlic Cauliflower Mushroom Skillet is a vibrant, flavorful dish that effortlessly combines the earthy taste of mushrooms with the crunchy texture of fresh cauliflower. Enhanced by aromatic garlic and fresh herbs, this quick-to-make skillet meal can be served as either a delightful side or a satisfying main course. Perfect for weeknight dinners or impressing guests, this recipe showcases the beauty of simple ingredients coming together to create culinary magic—without any fuss.
Ingredients
- 4 cups cauliflower florets
- 2 cups sliced cremini or button mushrooms
- 6 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley or thyme
Instructions
- Prepare your vegetables by chopping cauliflower into bite-sized florets and slicing the mushrooms evenly.
- Heat olive oil in a skillet over medium heat until shimmering.
- Add minced garlic and sauté until fragrant but not browned (about 1 minute).
- Stir in cauliflower florets and cook for about 5 minutes, allowing them to soften and turn golden brown at the edges.
- Add sliced mushrooms, salt, and pepper. Cook for an additional 5 minutes until mushrooms are tender.
- Sprinkle with fresh herbs before serving and toss gently to combine.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Feel free to customize your skillet with other seasonal vegetables like bell peppers or spinach. Experiment with different herbs such as rosemary or add a splash of soy sauce for a unique twist. Store leftovers in an airtight container for up to three days; reheat gently on low heat to preserve texture.