Description

Savor the joy of Enchilada Cups, where crispy tortillas cradle a savory filling of seasoned meat, beans, and gooey cheese. Topped with tangy salsa and creamy sour cream, these bite-sized delights are perfect for any occasion, from game nights to cozy family dinners. Easy to prepare and customizable, they promise to be a crowd-pleaser that leaves everyone wanting more!

Ingredients

Scale

8 medium flour tortillas
1 lb lean ground beef or chicken
1 can (15 oz) black beans, drained and rinsed
1 cup shredded cheddar cheese
1 cup salsa (store-bought or homemade)
½ cup sour cream
¼ cup chopped cilantro

Instructions

Preheat your oven to 375°F (190°C).
Spray a muffin tin with nonstick cooking spray. Gently press each flour tortilla into the muffin cups to form bowls.
In a skillet over medium heat, brown the ground beef or chicken until fully cooked. Add taco seasoning as desired.
Stir in black beans and salsa into the meat mixture until heated through.
Spoon the filling generously into each tortilla cup and top with shredded cheese.
Bake for 15-20 minutes until edges are crispy and cheese is bubbling.
Let cool briefly before serving with extra salsa and sour cream on the side.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: 1 enchilada cup (85g)
Calories: 210
Sugar: 2g
Sodium: 450mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 10g
Cholesterol: 45mg

Keywords: Feel free to substitute ground turkey for beef or add diced jalapeños for extra spice. To save time, prepare the filling while the tortillas bake.