Description
Dump and Bake Chicken Tzatziki Rice is a flavorful, one-pan dish that brings the essence of Greek cuisine to your dinner table. Tender chicken breasts are baked atop fluffy rice and smothered in a creamy tzatziki sauce, infused with garlic and lemon. This easy recipe is perfect for family dinners or gatherings, combining robust flavors with minimal cleanup. Experience the joy of sharing a delicious meal as you savor each bite, making it not just dinner but a cherished moment.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1/2 cup full-fat Greek yogurt
- Juice of 1 lemon
- 1/2 medium cucumber, grated
- 4 cloves garlic, minced
- 1 tsp dried dill
- Salt and pepper to taste
- 2 tbsp pine nuts (optional)
Instructions
- Preheat your oven to 375°F (190°C) and grease a large baking dish.
- In a bowl, combine rice, chicken broth, lemon juice, minced garlic, and dried dill; mix well.
- Place chicken breasts on top of the rice mixture and season with salt and pepper.
- In another bowl, mix Greek yogurt with grated cucumber and additional garlic; season with salt and pepper.
- Spoon tzatziki mixture over the chicken breasts evenly. Cover tightly with foil.
- Bake for about 45 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Allow to rest for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 470
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg
Keywords: For a vegetarian option, substitute chicken with tofu or mixed vegetables. Experiment by adding your favorite herbs or spices to customize flavors. Leftovers can be stored in an airtight container in the fridge for up to three days.