The aroma of Dump and Bake Chicken Tzatziki Rice wafts through the kitchen, teasing your senses with hints of garlic, lemon, and creamy yogurt. Picture tender chicken intertwined with fluffy rice, all smothered in a tangy tzatziki sauce that dances on your taste buds like a Greek holiday. For more inspiration, check out this lunch ideas recipe.
This dish is not just food; it’s a memory waiting to happen. Imagine gathering around the table with loved ones, laughter echoing as everyone digs into this flavor-packed meal, making it an ideal choice for family dinners or casual get-togethers.
Why You'll Love This Recipe
- This recipe offers a hassle-free cooking experience while delivering incredible flavors
- You can easily adjust the ingredients based on what you have available
- Its vibrant colors make it visually appealing, perfect for impressing guests
- Versatile enough for any occasion, it’s sure to become a family favorite
Sharing this dish brought smiles and satisfied nods from my family; they were hooked after just one bite.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but feel free to adjust according to your crowd size.
Long-Grain Rice: Choose long-grain for fluffy results; jasmine rice also works beautifully if you want some extra fragrance.
Greek Yogurt: Opt for full-fat yogurt for a rich texture and amazing creaminess in the sauce.
Lemon Juice: Freshly squeezed lemon juice adds brightness that balances the dish perfectly.
Cucumber: Grate or finely chop cucumber for that refreshing crunch typical of tzatziki sauce.
Fresh Garlic: Choose firm garlic cloves to elevate the flavor profile significantly.
Dried Dill: This herb brings out classic tzatziki flavors; dried dill works great when fresh isn’t available.
Chicken Broth: Using low-sodium broth gives you better control over saltiness without compromising flavor.
Pine Nuts (Optional): Toasted pine nuts add a lovely crunch and nutty flavor, though you can skip them if desired.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Dump and Bake Chicken Tzatziki Rice
Preheat Your Oven and Prepare Your Baking Dish: Preheat oven to 375°F (190°C). Grease a large baking dish with nonstick spray. This ensures nothing sticks while baking.
Mix the Base Ingredients Together: In a large bowl, combine rice, chicken broth, lemon juice, minced garlic, and dried dill. Stir well until everything is evenly mixed.
Add the Chicken Breasts: Place your chicken breasts on top of the rice mixture. Sprinkle them generously with salt and pepper—this step is crucial for flavor infusion.
Create the Tzatziki Sauce Mixture: In a separate bowl, mix Greek yogurt with grated cucumber and additional garlic if desired. Season with salt and pepper. This creamy concoction will bring everything together beautifully.
Top It Off and Bake.: Spoon your tzatziki mixture over the chicken breasts evenly. Cover the dish tightly with foil to trap moisture during cooking. Bake in preheated oven for about 45 minutes until chicken reaches 165°F (75°C) internally.
Let It Rest Before Serving: After baking, let the dish sit covered for about 5-10 minutes before serving. This allows flavors to meld beautifully while keeping everything juicy.
Now grab your forks because this delightful Dump and Bake Chicken Tzatziki Rice is ready to be devoured. Enjoy every bite as you reminisce about those beautiful moments shared around the dinner table. For more inspiration, check out this dinner recipes recipe.
You Must Know
- This delicious Dump and Bake Chicken Tzatziki Rice will simplify your dinner routine
- The zesty tzatziki sauce brightens up the dish, making it not just tasty but visually appealing
- Plus, the one-pan method means less cleanup, leaving you more time to enjoy your meal
Perfecting the Cooking Process
Start by mixing the rice and chicken with tzatziki and spices in a baking dish. Cover with foil and bake until the chicken is cooked through, ensuring a tender and flavorful meal every time.
Add Your Touch
Feel free to swap out the chicken for tofu or veggies for a vegetarian option. You can also experiment with different herbs or spices to make this dish uniquely yours.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave until warmed through to maintain flavor and texture.
Chef's Helpful Tips
- Use fresh herbs like dill or mint to elevate the dish’s flavor profile
- Don’t skip letting the chicken marinate for at least 30 minutes; it makes a world of difference
- Always check the chicken’s internal temperature for safety and doneness
I remember cooking this Dump and Bake Chicken Tzatziki Rice for my family one rainy evening, and they devoured it. The laughter around the table was priceless.
FAQ
What can I use instead of tzatziki sauce?
Greek yogurt mixed with garlic, lemon juice, and cucumber creates a great substitute.
Can I make this recipe ahead of time?
Yes, you can prepare it in advance; just store it covered in the refrigerator.
How do I know when the chicken is fully cooked?
Use a meat thermometer; ensure it reaches an internal temperature of 165°F (75°C).

Dump and Bake Chicken Tzatziki Rice
- Total Time: 1 hour
- Yield: Serves 4
Description
Dump and Bake Chicken Tzatziki Rice is a flavorful, one-pan dish that brings the essence of Greek cuisine to your dinner table. Tender chicken breasts are baked atop fluffy rice and smothered in a creamy tzatziki sauce, infused with garlic and lemon. This easy recipe is perfect for family dinners or gatherings, combining robust flavors with minimal cleanup. Experience the joy of sharing a delicious meal as you savor each bite, making it not just dinner but a cherished moment.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1/2 cup full-fat Greek yogurt
- Juice of 1 lemon
- 1/2 medium cucumber, grated
- 4 cloves garlic, minced
- 1 tsp dried dill
- Salt and pepper to taste
- 2 tbsp pine nuts (optional)
Instructions
- Preheat your oven to 375°F (190°C) and grease a large baking dish.
- In a bowl, combine rice, chicken broth, lemon juice, minced garlic, and dried dill; mix well.
- Place chicken breasts on top of the rice mixture and season with salt and pepper.
- In another bowl, mix Greek yogurt with grated cucumber and additional garlic; season with salt and pepper.
- Spoon tzatziki mixture over the chicken breasts evenly. Cover tightly with foil.
- Bake for about 45 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Allow to rest for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 470
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg
Keywords: For a vegetarian option, substitute chicken with tofu or mixed vegetables. Experiment by adding your favorite herbs or spices to customize flavors. Leftovers can be stored in an airtight container in the fridge for up to three days.