Description

Indulge in the heartwarming flavors of Creamy Smothered Chicken and Rice, a dish that transforms any meal into a memorable occasion. Tender chicken breasts simmer in a rich, creamy sauce, perfectly complemented by fluffy rice that soaks up every drop of flavor. Ideal for family dinners or cozy gatherings, this recipe is quick to prepare and sure to impress everyone at the table.

Ingredients

Scale

4 boneless, skinless chicken breasts
3 cloves fresh garlic, minced
1 medium onion, finely chopped
2 cups low-sodium chicken broth
1 cup heavy cream
1 cup long-grain white rice
2 tbsp low-sodium soy sauce
1 tsp paprika
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
Season chicken breasts with salt, pepper, and paprika. In a skillet over medium heat, sear chicken for 5 minutes per side until golden brown. Remove from skillet.
In the same skillet, sauté onions and garlic until translucent (3-4 minutes). Add chicken broth, soy sauce, and heavy cream; stir well and let simmer for 5 minutes.
Stir in rice and return chicken to the skillet; mix until well-coated. Cover tightly with aluminum foil.
Bake for 25-30 minutes until chicken is cooked through and rice is tender. Let rest for 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Comfort Food

Nutrition

Serving Size: 1 plate (300g)
Calories: 585
Sugar: 2g
Sodium: 650mg
Fat: 27g
Saturated Fat: 15g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 2g
Protein: 37g
Cholesterol: 120mg

Keywords: For added nutrition, consider incorporating vegetables such as spinach or bell peppers. This dish can be made ahead; just reheat before serving. To enhance creaminess, add cream cheese or sour cream to the sauce.