Description

Warm up your evenings with this creamy chicken and spinach casserole, a delightful dish that combines tender chicken and vibrant spinach in a rich, velvety sauce. Perfect for weeknight dinners or family gatherings, this easy-to-make casserole is sure to impress everyone at the table. Each bite bursts with flavor, making it a comforting choice for any occasion!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1 lb)
4 cups fresh baby spinach
1 cup heavy cream
3 cloves garlic, minced
1 cup grated Parmesan cheese
1 medium yellow onion, chopped
2 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and lightly spray a casserole dish with nonstick cooking spray.
In a large skillet over medium heat, add olive oil and sauté chopped onions until translucent (about 3 minutes).
Stir in minced garlic; cook for an additional 30 seconds before adding diced chicken. Cook until golden brown on all sides (5-7 minutes).
Toss in fresh spinach until wilted (approximately 2 minutes), then pour in heavy cream. Simmer until bubbly.
Add grated Parmesan cheese along with salt and pepper; mix well.
Transfer the mixture to the prepared casserole dish and bake uncovered for 25-30 minutes or until golden and bubbly.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 350
Sugar: 2g
Sodium: 480mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 30g
Cholesterol: 90mg

Keywords: Feel free to substitute spinach with kale or add sun-dried tomatoes for extra flavor. For a different twist, experiment with mozzarella or cream cheese instead of Parmesan.