There’s something undeniably magical about cold sesame noodles. Imagine silky strands of noodles enveloped in a rich, nutty sauce that dances on your taste buds while the sesame seeds add that delightful crunch. It’s like a hug for your stomach, perfect for those hot summer days when you want to eat something delicious without heating up the kitchen. And let’s not forget the aroma wafting through your home—pure culinary bliss. For more inspiration, check out this lunch options recipe.
This dish brings back fond memories of family gatherings where laughter filled the air, and everyone eagerly reached for seconds. Whether it’s a picnic in the park or a cozy dinner at home, cold sesame noodles make any occasion feel special. So, if you’re ready to dive into a bowl of flavor-packed goodness, let’s get started. For more inspiration, check out this dinner recipes recipe.
Why You'll Love This Recipe
- These cold sesame noodles are quick and easy to whip up, perfect for busy weeknights
- The combination of flavors is simply divine, with nutty and savory notes shining through
- They look stunning on a plate, garnished with fresh green onions and sesame seeds
- Highly versatile, you can customize them with veggies or proteins based on what you have at home
Every time I serve cold sesame noodles, my friends’ eyes light up. They always ask for seconds, and I love seeing their enjoyment.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Spaghetti or Soba Noodles: Choose your favorite type; soba adds an earthy flavor while spaghetti offers a classic touch.
Sesame Oil: Opt for toasted sesame oil for that rich, nutty flavor that makes everything better.
Soy Sauce: Low-sodium soy sauce ensures the dish isn’t overly salty while still delivering umami goodness.
Peanut Butter: Creamy peanut butter creates a luscious texture; chunky works too if you want extra crunch.
Fresh Ginger: Grate fresh ginger to give your sauce a zesty kick; it brightens up the whole dish beautifully.
Garlic Cloves: Fresh garlic imparts a robust flavor; use minced garlic for an easy blend into the sauce.
Sugar or Honey: Adds just enough sweetness to balance out the savory elements; adjust based on your preference.
Green Onions: Chop them finely for garnish; they add color and freshness to every bite.
Sesame Seeds: Toasted sesame seeds provide that delightful crunch and an extra layer of flavor; don’t skip them.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Cold Sesame Noodles
Start by boiling water in a large pot over high heat. Add salt once it reaches a rolling boil before tossing in your spaghetti or soba noodles. Cook according to package instructions until al dente—typically around 8-10 minutes—and then drain and rinse under cold water until they cool completely.
While your noodles cool off like they just came from an ice bath at a spa retreat, whisk together the dressing in a medium bowl. Combine toasted sesame oil, soy sauce, peanut butter, grated ginger, minced garlic, and sugar or honey until smooth and creamy—this is where magic happens.
Once your noodles are cooled down and ready for action, transfer them to a large mixing bowl. Pour that glorious dressing over them like you’re drenching them in liquid gold. Toss everything together gently using tongs until each noodle is evenly coated in the luscious sauce.
Now it’s time to get creative. Toss in chopped green onions and sprinkle toasted sesame seeds over the top like confetti at a party—because every meal deserves celebration. You can also mix in additional veggies like shredded carrots or bell peppers if you desire that extra crunch.
Finally, serve your cold sesame noodles either right away or chill them in the fridge for 30 minutes. This ensures all those flavors meld together beautifully—kind of like how friends bond over shared meals.
And there you have it. Deliciously crafted cold sesame noodles waiting to impress anyone fortunate enough to take a seat at your table.
You Must Know
- Cold sesame noodles are not just a dish; they’re an experience
- The creamy, nutty sauce dances on your taste buds, while the chewy noodles provide a satisfying texture
- Perfect for summer picnics or a quick weeknight meal, they’re versatile and oh-so-delicious
Perfecting the Cooking Process
To achieve cold sesame noodles that sing with flavor, cook the noodles first, then blend the sauce while they cool. Toss everything together once both are ready for maximum harmony.
Add Your Touch
Feel free to swap out sesame oil for peanut oil or add veggies like carrots and cucumbers for crunch. Customize the spice level by adding chili paste or fresh herbs.
Storing & Reheating
Store leftover cold sesame noodles in an airtight container in the fridge for up to three days. Enjoy them cold straight from the fridge or toss them into a pan briefly to warm.
Chef's Helpful Tips
- Keep your noodles from sticking by rinsing them under cold water immediately after cooking
- Use high-quality sesame paste for deeper flavor
- Don’t skip garnishing with green onions; they add freshness
Nothing beats when my friends rave about this dish at summer BBQs. Their faces light up as they take their first bite; it fills my heart with joy every single time.
FAQ
What type of noodles should I use for cold sesame noodles?
Soba, udon, or spaghetti work great, depending on your preference and availability.
Can I make cold sesame noodles in advance?
Absolutely. They actually taste better after chilling in the fridge for a few hours.
Is there a vegetarian version of cold sesame noodles?
Yes, simply use vegetable broth and ensure all sauces are plant-based for a tasty vegetarian option.

Cold Sesame Noodles
- Total Time: 25 minutes
- Yield: Serves 4
Description
Cold sesame noodles are a delightful dish that combines silky noodles with a rich, nutty sauce for a refreshing meal perfect for warm days. This recipe is quick and easy to prepare, making it an ideal choice for busy weeknights or summer gatherings. Garnished with fresh green onions and sesame seeds, these noodles are not only delicious but also visually stunning. Customize them with your favorite vegetables or proteins for added flavor and texture.
Ingredients
- 8 oz spaghetti or soba noodles
- 3 tbsp toasted sesame oil
- ¼ cup low-sodium soy sauce
- 3 tbsp creamy peanut butter
- 1 tbsp grated fresh ginger
- 2 minced garlic cloves
- 1 tbsp sugar or honey
- 2 green onions, chopped (for garnish)
- 2 tbsp toasted sesame seeds (for garnish)
Instructions
- Boil water in a large pot, add salt, and cook the noodles according to package instructions until al dente (8-10 minutes). Drain and rinse under cold water.
- In a medium bowl, whisk together toasted sesame oil, soy sauce, peanut butter, grated ginger, minced garlic, and sugar or honey until smooth.
- Transfer cooled noodles to a large mixing bowl and pour the dressing over them. Toss gently using tongs until evenly coated.
- Add chopped green onions and sprinkle with toasted sesame seeds before serving.
- Chill in the fridge for 30 minutes if desired to enhance flavor melding.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to swap sesame oil for peanut oil or include veggies like shredded carrots and cucumbers for extra crunch. Customize spice levels by adding chili paste or fresh herbs.