Are you ready to dive into a colorful world of flavors with Chicken Veggie Stir Fry? Picture sizzling chicken, vibrant veggies, and a sauce that dances on your taste buds. The aroma wafting through your kitchen will have everyone flocking like seagulls to a French fry.
I still remember the first time I made this dish for my friends at a casual dinner party. The laughter, the clinking of glasses, and the delightful chaos in my tiny kitchen were unforgettable. This recipe is perfect for those busy weeknights or when you’re entertaining—it’s quick, easy, and oh-so-delicious.
Why You'll Love This Recipe
- This Chicken Veggie Stir Fry combines fresh vegetables with tender chicken for a healthy meal that’s ready in under 30 minutes
- You can customize it with whatever veggies you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for busy weeknights but fancy enough for entertaining guests
Everyone couldn’t stop raving about how flavorful it was.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Bell Peppers: Use a mix of red, yellow, and green for color and sweetness.
Broccoli Florets: Fresh broccoli adds crunch and nutrition; frozen works too in a pinch.
Carrots: Slice them thinly so they cook quickly and blend well with other ingredients.
Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
Ginger Root: A small piece adds warmth; peel and grate before using.
Soy Sauce: Use low-sodium soy sauce to better control the saltiness.
Sesame Oil: A splash of this adds nutty richness to your stir-fry.
A Cornstarch Slurry: Mix cornstarch with water to thicken your sauce beautifully.
Green Onions: Chopped as a garnish for freshness—these are optional but recommended.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prep Your Ingredients: Start by washing and chopping all your vegetables into bite-sized pieces. Thinly slice the chicken breasts against the grain for tenderness.
Sauté the Chicken: Heat some sesame oil in a large skillet over medium-high heat. Add the chicken slices and cook until golden brown and fully cooked through—about 5-7 minutes.
Add Aromatics: Toss in minced garlic and grated ginger once the chicken is done cooking. Sauté them until fragrant—around 30 seconds should do it.
Stir-Fry the Veggies: Add your bell peppers, broccoli florets, and carrots into the skillet. Stir-fry everything together until veggies are tender-crisp—around 3-5 minutes should be perfect.
Pour in the Sauce: Combine soy sauce with cornstarch slurry in a bowl before pouring it over your stir-fry. Stir well until everything is coated and simmer until thickened—just another minute or two.
Serve and Garnish: Remove from heat, sprinkle chopped green onions on top if desired, then serve hot over rice or noodles for an unforgettable meal.
And there you have it. Your Chicken Veggie Stir Fry is ready to impress even the pickiest eaters at your table. Enjoy every bite.
You Must Know
- Chicken Veggie Stir Fry is not just quick and healthy; it’s a canvas for your culinary creativity
- The vibrant colors and fresh aromas will make your kitchen feel like a five-star restaurant
- Plus, it’s a fantastic way to use up leftover veggies
Perfecting the Cooking Process
To achieve that perfect Chicken Veggie Stir Fry, start by searing the chicken until golden brown. Cook the veggies in the same pan to soak up that flavor.
Add Your Touch
Feel free to swap in your favorite veggies or add some nuts for crunch. Experiment with different sauces like teriyaki or sweet chili for a unique twist.
Storing & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat on medium heat on the stovetop for optimal texture.
Chef's Helpful Tips
- For the best stir fry, cut chicken and vegetables into uniform sizes for even cooking
- Use high heat to achieve that delightful caramelization and avoid overcooking your veggies for a crisp texture
- Always have all ingredients prepped beforehand to streamline the cooking process
Sometimes I think my friends keep coming over just for my Chicken Veggie Stir Fry. Their smiles after tasting it always remind me why I love cooking.
FAQ
What if I don’t have all the veggies?
Use whatever you have on hand; flexibility is key with stir-fries.
Can I make this dish gluten-free?
Absolutely. Substitute soy sauce with tamari or coconut aminos for a gluten-free option.
How can I make my stir fry spicier?
Add red pepper flakes or sriracha while cooking for an extra kick.

Chicken Veggie Stir Fry
- Total Time: 30 minutes
- Yield: Serves 4
Description
Experience a burst of flavors with this Chicken Veggie Stir Fry! This vibrant dish features tender chicken and a rainbow of fresh vegetables, all coated in a savory sauce that will have your taste buds dancing. Perfect for busy weeknights or entertaining guests, this recipe is quick to prepare and sure to impress. In just under 30 minutes, you can create a visually stunning meal that’s both healthy and delish!
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup bell peppers (mixed colors, sliced)
- 2 cups broccoli florets
- 1 cup carrots (thinly sliced)
- 3 cloves fresh garlic (minced)
- 1 inch ginger root (grated)
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water (cornstarch slurry)
- Optional: 2 green onions (chopped for garnish)
Instructions
- Prep all ingredients by washing and chopping vegetables into bite-sized pieces. Slice chicken breasts thinly against the grain.
- Heat sesame oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 5-7 minutes.
- Add minced garlic and grated ginger to the skillet; sauté for about 30 seconds until fragrant.
- Toss in bell peppers, broccoli, and carrots; stir-fry for 3-5 minutes until vegetables are tender-crisp.
- Combine soy sauce with cornstarch slurry in a bowl and pour over the stir-fry. Mix well and simmer until thickened, about 1-2 minutes.
- Serve hot over rice or noodles, garnished with chopped green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to customize this dish with any leftover veggies you have. For added crunch, toss in some nuts or swap the soy sauce for teriyaki or sweet chili sauce. Store leftovers in an airtight container in the fridge for up to three days; reheat on medium heat.