Description
Chicken Garlic Chicken Wraps are a flavorful and satisfying dish that combines tender, marinated chicken with fresh vegetables, all wrapped in a warm tortilla. The aromatic blend of garlic and spices elevates this meal, making it perfect for busy weeknights or festive gatherings. Each bite is a delightful crunch filled with rich flavors that will have your taste buds dancing.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 4 large tortillas (whole wheat or gluten-free)
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1 cup cheese (your choice), shredded
Instructions
- In a bowl, mix garlic, olive oil, paprika, cumin, salt, and pepper. Coat chicken breasts and marinate for at least 30 minutes.
- Heat a skillet over medium heat; cook marinated chicken for 6-7 minutes on each side until golden and cooked through.
- Allow chicken to rest for 5 minutes before slicing into strips.
- Lay tortillas flat; add sliced chicken and desired toppings.
- Roll tortillas tightly and serve immediately.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 460
- Sugar: 3g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 95mg
Keywords: Customize your wraps with additional veggies like bell peppers or avocado. For vegetarian options, substitute chicken with grilled vegetables or chickpeas. Store leftovers in an airtight container; reheat gently to maintain crispiness.