Description
Bruschetta Chicken Pesto Wraps are a vibrant and flavorful dish that combines juicy grilled chicken with fresh tomatoes, aromatic basil, and creamy pesto, all wrapped in whole wheat tortillas. Perfect for picnics or casual dinners, these wraps deliver an explosion of taste in every bite. Quick to prepare and visually stunning, they’re sure to impress your guests and leave them wanting more.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pesto sauce
- 2 large ripe tomatoes, diced
- 1/4 cup fresh basil leaves
- 4 whole wheat tortillas
- 1 cup shredded mozzarella cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill or stovetop pan over medium-high heat. Season the chicken with salt and pepper, then drizzle with olive oil.
- Grill the chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F).
- While the chicken rests, mix pesto and diced tomatoes in a bowl.
- Shred the chicken using two forks or chop into bite-sized pieces.
- Spread the pesto mixture on each tortilla, top with shredded chicken and sprinkle mozzarella cheese.
- Roll each tortilla tightly like a burrito; cut in half diagonally if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: For a lighter option, substitute chicken with grilled vegetables or shrimp. Add spicy arugula or different cheeses for extra flavor variations. Store leftovers in an airtight container for up to three days; reheat gently in a skillet.