Description

Blackened chicken is a culinary masterpiece that combines juicy, tender chicken breasts with a bold, smoky spice blend. Ideal for grilling or pan-searing, this dish not only impresses with its deep charred exterior but also offers an explosion of flavors in every bite. Whether it’s a summer barbecue or a cozy weeknight dinner, blackened chicken is sure to leave everyone craving more.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 tsp smoked paprika
1 tsp cayenne pepper (adjust to taste)
1 tsp dried oregano
1 tsp garlic powder
1 tsp onion powder
2 tbsp olive oil
Juice of 1 lemon

Instructions

In a small bowl, combine smoked paprika, cayenne pepper, oregano, garlic powder, and onion powder.
Pat the chicken dry and rub olive oil over each breast. Generously coat with the spice mix.
Heat a cast-iron skillet over medium-high heat until smoking hot.
Sear chicken breasts for 5-6 minutes on each side until blackened and cooked through (internal temperature of 165°F).
Remove from heat and squeeze fresh lemon juice over the top. Let rest for 5 minutes before slicing.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main
Method: Pan-searing
Cuisine: Southern

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 280
Sugar: 0g
Sodium: 500mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 36g
Cholesterol: 120mg

Keywords: For added flavor, marinate the chicken in the spice mix for at least one hour. Feel free to customize spices based on your preferences—add extra cayenne for more heat or try different herbs.