Description

BBQ Chicken & Roasted Sweet Potato Bowls are a flavor-packed dish that perfectly blends smoky, sweet, and savory elements. With juicy barbecue-glazed chicken paired with velvety roasted sweet potatoes, this recipe is an eye-catching and delicious option for any occasion. Whether it’s a summer barbecue or a cozy weeknight dinner, these bowls are sure to impress family and friends alike.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup barbecue sauce
2 large sweet potatoes (about 1 lb), peeled and cubed
2 tbsp extra virgin olive oil
1 tsp salt
1 tsp black pepper
1 tsp smoked paprika
Fresh cilantro (optional, for garnish)

Instructions

Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Season chicken breasts with salt, pepper, and smoked paprika.
In a bowl, toss sweet potato cubes with olive oil, salt, and pepper until coated.
Spread sweet potatoes in the baking dish; place seasoned chicken on top.
Drizzle barbecue sauce generously over the chicken and potatoes.
Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C) and sweet potatoes are tender.
Let rest for a few minutes before serving; garnish with fresh cilantro if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 12 oz)
Calories: 490
Sugar: 9g
Sodium: 790mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 63g
Fiber: 8g
Protein: 31g
Cholesterol: 90mg

Keywords: For added flavor, marinate the chicken in barbecue sauce for a few hours or overnight. Feel free to substitute chicken with turkey or tofu for variations. Store leftovers in airtight containers in the fridge for up to three days; reheat in the microwave or oven.