Description
Baked Chicken and Zucchini is a comforting, healthy dish that brings together succulent chicken breasts and tender zucchini, all seasoned to perfection. This easy recipe is ideal for busy weeknights or casual gatherings, delivering a flavorful meal that everyone will love. With minimal effort and straightforward preparation, you can create a vibrant dish that looks as good as it tastes.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 medium fresh zucchinis (about 12 oz total)
- 3 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil with garlic powder, oregano, salt, and pepper.
- Rub the mixture over the chicken breasts until fully coated.
- Slice zucchini into half-moons about ½ inch thick and toss them in remaining olive oil and seasonings.
- Place the seasoned chicken in a baking dish and arrange zucchini around it.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Allow to rest for five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with zucchini (approx. 6 oz)
- Calories: 280
- Sugar: 3g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Substitute zucchini with bell peppers or asparagus for variety. For added flavor, incorporate lemon zest or fresh herbs like parsley or thyme. Store leftovers in an airtight container in the fridge for up to three days.