Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado and Feta Toast


  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves 2

Description

Avocado and feta toast is a vibrant and nutritious dish that perfectly blends creamy avocados with tangy feta cheese on crispy sourdough bread. Ideal for breakfast, brunch, or a quick snack, this delightful toast not only satisfies your hunger but also pleases the eyes with its colorful presentation. With endless customization options, you can easily make this dish your own by adding various toppings to suit your taste!


Ingredients

Scale
  • 1 ripe avocado
  • 100g feta cheese, crumbled
  • 2 slices sourdough bread
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Toast the sourdough bread until golden brown and crispy.
  2. In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until smooth but still chunky.
  3. Gently fold in the crumbled feta cheese.
  4. Spread the avocado-feta mixture generously over each slice of toasted bread.
  5. Drizzle with olive oil and add additional seasoning or toppings as desired.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 slice of toast (approx. 150g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 9g
  • Cholesterol: 20mg

Keywords: - Enhance freshness by topping with sliced cherry tomatoes or radishes. - For added heat, sprinkle chili flakes or drizzle balsamic glaze for sweetness. - Store any leftovers in an airtight container in the fridge for up to one day.