Description

Indulge in the creamy goodness of Healthy Alfredo Sauce, a deliciously nutritious twist on a classic favorite. This easy-to-make sauce transforms ordinary pasta into a comforting meal while keeping your health goals in check. Made with cauliflower, garlic, and nutritional yeast, it delivers rich flavors without the extra calories. Perfect for family dinners or quick weeknight meals, this recipe will have you savoring every bite without the guilt.

Ingredients

Scale

2 cups cauliflower florets (fresh or frozen)
4 cloves garlic (roasted)
1 cup low-sodium vegetable broth
1/4 cup nutritional yeast
1 tablespoon lemon juice
1/4 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper (adjust to taste)
1/4 cup freshly grated Parmesan cheese

Instructions

Steam cauliflower florets until tender, approximately 10 minutes.
Roast garlic cloves in olive oil at 400°F for about 15 minutes.
In a blender, combine steamed cauliflower, roasted garlic, vegetable broth, nutritional yeast, lemon juice, salt, and pepper; blend until smooth.
Pour the sauce into a saucepan over medium heat and stir until warmed through.
Stir in freshly grated Parmesan cheese until melted and adjust seasoning as desired.
Serve over pasta or zoodles and garnish with additional Parmesan or fresh herbs.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Pasta
Method: Blending/Cooking
Cuisine: Italian

Nutrition

Serving Size: 1/2 cup (120g)
Calories: 90
Sugar: 3g
Sodium: 250mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 4g
Cholesterol: 5mg

Keywords: For a nut-free version, substitute cashews with silken tofu. Add sautéed spinach or roasted red peppers for extra nutrition and flavor. Store leftover sauce in an airtight container in the refrigerator for up to three days or freeze for later use.