Description
Flourless Black Bean Brownies are a delightful fusion of indulgence and health, perfect for satisfying your chocolate cravings without the guilt. These fudgy brownies, made with black beans, provide a rich texture while boosting your protein intake. Whether enjoyed as a snack or a dessert, they are sure to impress everyone at your table!
Ingredients
Scale
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C). Grease an 8×8 inch baking pan or line it with parchment paper.
- In a food processor, blend black beans, cocoa powder, maple syrup, vanilla extract, baking powder, and salt until smooth.
- Taste the batter and adjust sweetness if desired.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 20-25 minutes until set but slightly gooey in the center.
- Allow to cool completely before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 6g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added richness, use high-quality cocoa powder. Customize by mixing in nuts or chocolate chips for extra indulgence.