Description
High Protein Mediterranean Chicken is a flavorful dish that combines succulent chicken with zesty Mediterranean herbs, perfect for a nutritious meal that delights the senses.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
Instructions
- In a large bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Grill the marinated chicken for about 6-8 minutes per side until golden brown and cooked through (165°F internal temperature).
- During the last few minutes of grilling, add cherry tomatoes until they blister slightly.
- Sprinkle crumbled feta cheese over the chicken just before removing from heat.
- Prep Time: 30 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg
Keywords: - For maximum flavor, marinate overnight. - Substitute lemon juice with balsamic vinegar for a different tangy twist. - Pair with quinoa salad or roasted vegetables for a complete meal.