High Protein Mediterranean Chicken

Imagine a plate of juicy chicken marinated in vibrant Mediterranean flavors—garlic, lemon, and herbs that dance on your taste buds. This is what my High Protein Mediterranean Chicken brings to the table.

Whether you’re trying to impress guests or just craving a hearty meal after a long day, this dish promises satisfaction while keeping your protein goals intact.

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– This dish is quick and easy to prepare, making weeknight dinners stress-free.

– Flavorful marinade infuses the chicken with zesty notes that transport you to the sun-drenched shores of the Mediterranean.

– Visually stunning with vibrant colors from fresh herbs and spices that brighten any table setting.

– Versatile enough for grilling, baking, or pan-searing—perfect for any cooking style.

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I once made this dish for friends, and they devoured it so quickly I almost didn’t get any.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust according to your appetite.
• Fresh Garlic: Choose firm cloves; they add an irresistible aroma that enhances the dish significantly.
• Olive Oil: A good quality extra virgin olive oil brings richness and helps tenderize the chicken perfectly.
• Lemon Juice: Freshly squeezed lemon juice brightens flavors and helps marinate the chicken beautifully.
• Dried Oregano: Using high-quality oregano provides an authentic Mediterranean taste that elevates every bite.
• Salt and Pepper: Essential seasonings that enhance all other flavors; don’t skimp.
• Cherry Tomatoes: These sweet gems add color and freshness to your plate—who doesn’t love their pop.
• Feta Cheese: Crumbled feta adds creaminess and tanginess that complements the other ingredients perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Marinate Your Chicken: In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well—let them soak in those flavors for at least 30 minutes.

Preheat Your Grill: Heat your grill or grill pan over medium-high heat until hot. A good sizzle means you’re ready to go.

Add Your Chicken: Place marinated chicken on the grill; cook for about 6-8 minutes per side until golden brown and cooked through—use a meat thermometer if you’re unsure.

Add Cherry Tomatoes: Toss cherry tomatoes onto the grill during the last few minutes of cooking; they should blister slightly while retaining their juiciness.

Add Feta Cheese: Just before removing from heat, sprinkle crumbled feta cheese over the grilled chicken—let it melt slightly into warm goodness.

Enjoy your High Protein Mediterranean Chicken with sides like quinoa salad or roasted veggies for a complete meal.

Perfecting the Cooking Process

Sear the chicken first to lock in juiciness, then cook your sides while it rests. This prevents overcooking and keeps everything perfectly timed.

Add Your Touch

Feel free to swap lemon juice for balsamic vinegar or add olives for a briny kick. Experimenting can lead to delightful surprises that make the dish uniquely yours.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over medium heat for best results.

There was that one time I made High Protein Mediterranean Chicken for my friends’ dinner party and they devoured it in minutes. Their compliments still warm my heart, proving that good food brings people together.

FAQ

Can I use other proteins instead of chicken?

Absolutely. Turkey or even tofu can be great substitutes for this recipe.

How long should I marinate the chicken?

Aim for at least 30 minutes, but overnight is preferred for deeper flavors.

What side dishes pair well with this chicken?

Mediterranean rice, roasted vegetables, or a fresh salad complement this dish beautifully.