Description

Cowboy Stew is a heartwarming dish that brings the flavors of the wild west right to your kitchen. Packed with tender ground beef, hearty beans, and a medley of colorful vegetables, this stew is perfect for cozy nights or outdoor gatherings. With its rich aroma and satisfying taste, Cowboy Stew promises to be a family favorite that warms both heart and soul.

Ingredients

Scale

1 lb lean ground beef
1 cup chopped onion
1 cup chopped bell peppers (mixed colors)
2 cans (15 oz each) mixed canned beans (black and kidney), rinsed
1 can (14.5 oz) diced tomatoes in juice
3 cups low-sodium beef broth
2 tsp chili powder
1 tsp cumin
1 tsp smoked paprika
Salt and pepper to taste

Instructions

Brown the ground beef in a large pot over medium heat until fully cooked; drain excess grease.
Add the chopped onion and bell peppers; sauté until onions are translucent.
Stir in the rinsed beans and diced tomatoes with their juice.
Pour in the beef broth and add chili powder, cumin, paprika, salt, and pepper; mix well.
Bring to a gentle boil, then reduce heat to low. Let simmer uncovered for 30-40 minutes.
Serve hot, garnished with shredded cheese or fresh cilantro if desired.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 360
Sugar: 3g
Sodium: 800mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 10g
Protein: 25g
Cholesterol: 70mg

Keywords: For added spice, consider incorporating jalapeños into the mix. Leftovers can be stored in an airtight container for up to three days or frozen for future meals.