Description
Egg White Frittata is a vibrant, healthy dish perfect for breakfast, brunch, or a light dinner. This delightful frittata features fluffy egg whites combined with colorful vegetables, making it both nutritious and versatile. Customize it with your favorite ingredients to create a meal that impresses family and friends while maintaining flavor and healthiness. Enjoy the ease of preparation as you whip up this satisfying recipe that’s guilt-free and delicious!
Ingredients
Scale
- 8 large egg whites
- 1 cup bell peppers (diced)
- 1 cup fresh spinach (chopped)
- 1 small onion (diced)
- ¼ cup feta cheese (optional)
- 2 tsp extra virgin olive oil
Instructions
- Preheat the oven to broil.
- In a non-stick skillet over medium heat, heat olive oil. Sauté diced onion until translucent (about 3-4 minutes).
- Add diced bell peppers and chopped spinach; cook until wilted (approximately 2-3 minutes).
- In a separate bowl, whisk egg whites until frothy.
- Gently fold sautéed vegetables into the whisked egg whites and add cheese if using.
- Pour the mixture back into the skillet over low heat and cook undisturbed for about 5-7 minutes until bubbles form around the edges.
- Transfer to the oven under the broiler for an additional 2-3 minutes until golden brown on top.
- Slide onto a cutting board, slice into wedges, garnish with fresh herbs if desired, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 slice (Approximately 120g)
- Calories: 150
- Sugar: 2g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Experiment with different veggies like zucchini or tomatoes for added flavor. Enhance seasoning with herbs such as basil or oregano for extra taste.