Description

Indulge in a culinary delight with Tilapia in Roasted Pepper Sauce, where tender fillets meet a smoky, vibrant sauce made from roasted red peppers, garlic, and fresh herbs. This dish not only tantalizes your taste buds but also elevates any dining occasion with its stunning colors and rich flavors. Perfect for a family gathering or a cozy dinner for two, this recipe will soon become a cherished favorite.

Ingredients

Scale

4 tilapia fillets (about 1 lb)
1 cup roasted red peppers (jarred or homemade)
3 cloves garlic, minced
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1/4 cup low-sodium chicken broth
Salt and pepper to taste
Fresh basil or parsley for garnish

Instructions

Preheat your oven to 400°F (200°C). Grease a baking dish with nonstick spray.
Blend roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper until smooth.
Pour half of the sauce into the baking dish and place the tilapia fillets on top.
Coat the fillets with the remaining sauce.
Bake for 20-25 minutes until flaked easily with a fork. Garnish with fresh herbs before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 fillet (150g)
Calories: 290
Sugar: 3g
Sodium: 250mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 30g
Cholesterol: 70mg

Keywords: For added flavor, sear the tilapia in a hot pan for a golden crust before adding to the sauce. Feel free to substitute tilapia with salmon or cod for variation. Store leftovers in an airtight container for up to three days; reheat gently on low heat.