Description

Dive into the vibrant flavors of our Sesame Chicken Cabbage Crunch Salad! This refreshing dish combines crispy cabbage, tender chicken, and a savory sesame dressing that will leave your taste buds dancing. Perfect for summer gatherings, meal prep, or impressing guests, this salad is both healthy and satisfying. With customizable ingredients, it’s a versatile addition to any table!

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb)
½ head green cabbage (shredded)
2 medium carrots (grated)
1 red bell pepper (chopped)
½ cup fresh cilantro (chopped)
2 tbsp toasted sesame seeds
¼ cup low-sodium soy sauce
2 tbsp unseasoned rice vinegar
2 tbsp toasted sesame oil
1 tbsp honey or maple syrup
1 tsp garlic powder

Instructions

Season chicken breasts with salt and pepper. Grill or pan-sear over medium heat for 6-7 minutes per side until golden and cooked through. Let cool before slicing.
Shred cabbage into thin strips and place in a large bowl.
Grate carrots and chop bell pepper, then add to the bowl with cabbage.
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup, and garlic powder until smooth.
Add sliced chicken to the salad bowl along with cilantro and sesame seeds. Drizzle with dressing and toss to combine.
Serve immediately or refrigerate for later enjoyment.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling/Pan-searing
Cuisine: Asian

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 320
Sugar: 7g
Sodium: 620mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 4g
Protein: 30g
Cholesterol: 70mg

Keywords: For extra crunch, consider adding chopped nuts or seeds. Substitute chicken with tofu or shrimp for a different protein option. Store leftovers in an airtight container; consume within three days.