Description
Sheet Pan Sausage and Peppers is a colorful, flavorful dish that brings comfort to your weeknight dinners. Juicy sausage links, sweet bell peppers, and onions roast together on a single sheet pan, creating a delightful aroma that fills your home. This easy recipe is not only delicious but also perfect for meal prep with minimal cleanup. Serve it as is or pile it onto crusty bread for an Italian-style sandwich that everyone will love.
Ingredients
Scale
- 1 lb Italian sausage (spicy or sweet)
- 3 bell peppers (1 red, 1 yellow, 1 green), sliced
- 1 large yellow onion, sliced
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Lightly coat a large sheet pan with nonstick spray or olive oil.
- Slice the sausage into bite-sized pieces and chop the bell peppers and onion.
- In a large bowl, combine sausage, bell peppers, and onion. Drizzle with olive oil and sprinkle with oregano, salt, and pepper. Toss until well-coated.
- Spread the mixture evenly on the prepared sheet pan without overcrowding.
- Roast in the oven for 25-30 minutes until sausages are browned and veggies are tender. Toss halfway through cooking for even roasting.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 950mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 60mg
Keywords: For added flavor, sear the sausages in a skillet for five minutes before adding them to the sheet pan. Substitute bell peppers with zucchini or mushrooms for a different twist. Store leftovers in an airtight container in the fridge for up to four days; reheat at 350°F until warmed through.