Description
Easy Pumpkin Spice Overnight Oats are the perfect cozy breakfast that captures the essence of fall in every spoonful. Creamy oats soaked overnight in pumpkin puree, cinnamon, and nutmeg create a delightful start to your day. This no-cook recipe is not only delicious but also customizable, making it a fantastic option for busy mornings or a comforting snack anytime. Enjoy this nutritious dish topped with your favorite fruits or nuts for added flavor and texture.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup pumpkin puree
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats and milk, stirring until well mixed.
- Add pumpkin puree and Greek yogurt, stirring to blend until smooth.
- Drizzle in maple syrup and sprinkle cinnamon, nutmeg, and salt. Mix thoroughly.
- Cover the bowl or transfer to individual jars and refrigerate overnight.
- In the morning, stir well before serving and add toppings like nuts or sliced fruit as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 13g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
Keywords: For a gluten-free option, use certified gluten-free oats. Experiment with toppings such as chia seeds, dried cranberries, or fresh banana slices. Adjust sweetness by adding more or less maple syrup according to your taste.