Description
Bright and delicious green pancakes made with fresh spinach, perfect for a fun and nutritious breakfast that will delight both kids and adults alike.
Ingredients
- Fresh spinach
- All-purpose flour
- Baking powder
- Eggs
- Milk
- Maple syrup
- Salt
Instructions
- Blend fresh spinach with milk until smooth to create a vibrant green mixture.
- In a bowl, whisk together flour, baking powder, and salt.
- Pour the spinach mixture into the dry ingredients and stir gently until just combined.
- Add eggs and mix until incorporated; adjust consistency with more milk if needed.
- Preheat a greased skillet over medium heat, pour 1/4 cup of batter per pancake, cooking until bubbles form (about 3 minutes).
- Flip pancakes when golden brown; cook for another 2-3 minutes before serving warm with maple syrup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 190
- Sugar: 4g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 60mg
Keywords: - For extra flavor, add spices like vanilla or cinnamon to the batter. - Substitute spinach with kale or Swiss chard for a different taste. - To store leftovers, keep them in an airtight container in the fridge for up to three days.