Description
Chicken with Mango Salsa is a vibrant and flavorful dish that transports your taste buds to a tropical paradise. Juicy, marinated chicken breasts are grilled to perfection and topped with a refreshing mango salsa that combines sweetness, heat, and freshness. Perfect for summer barbecues or weeknight dinners, this recipe is sure to impress your family and friends with its colorful presentation and delicious flavors.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup freshly squeezed lime juice
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 ripe mangoes, diced
- 1/2 cup red onion, finely chopped
- 1 jalapeño pepper, seeded and diced (optional)
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a bowl, combine lime juice, olive oil, garlic, salt, and pepper. Add chicken breasts and coat thoroughly. Marinate for at least 30 minutes.
- 2. Grill the Chicken: Preheat your grill or skillet over medium-high heat. Cook chicken for about 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
- 3. Make the Salsa: While the chicken cooks, mix diced mangoes, red onion, jalapeño (if using), cilantro, lime juice, salt in a bowl.
- 4. Serve: Allow the chicken to rest for 5 minutes before slicing. Top with the fresh mango salsa and garnish with additional cilantro if desired.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 8g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg
Keywords: For added flavor, let the salsa marinate while the chicken cooks. Substitute mango with pineapple or peach for a different twist. This dish pairs well with rice or salad for versatile serving options.