Description

Tuscan Artichoke Tomato Salad is a vibrant and refreshing dish that captures the essence of Italy in every bite. Bursting with ripe tomatoes, tender artichokes, and fragrant basil, this salad is drizzled with a zesty balsamic dressing that ties all the flavors together. Perfect as a light meal or an impressive side dish, it’s a go-to for summer picnics and cozy dinners alike. Easy to prepare, this salad invites customization based on seasonal ingredients, making it both versatile and delightful.

Ingredients

Scale

2 cups ripe tomatoes (quartered)
1 can (14 oz) artichokes (drained and quartered)
1 medium red onion (thinly sliced)
1 cup fresh basil leaves (torn)
3 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
Salt and pepper to taste

Instructions

Rinse the tomatoes under cold water and slice them into quarters.
Drain the canned artichokes thoroughly and cut them into quarters.
In a large bowl, combine tomatoes, artichokes, red onion, and torn basil leaves. Mix gently.
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well blended.
Drizzle the dressing over the salad mixture and toss gently to coat evenly. Let sit for 10 minutes before serving to enhance flavor.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 4g
Sodium: 240mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: Customize your salad by adding feta cheese for creaminess or swapping herbs like oregano for basil. Store leftovers in an airtight container in the fridge for up to three days; enjoy cold or at room temperature.