Description
Teriyaki Chicken Stir-Fry is a vibrant and flavorful dish that combines tender chicken, fresh vegetables, and a sweet-savory teriyaki sauce. This quick and easy recipe is perfect for weeknight dinners or special occasions, offering a delightful medley of colors and tastes that will please any palate. With its simple preparation and the option to customize ingredients, this stir-fry is your go-to meal for busy nights or family gatherings.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 1 cup bell peppers (red and yellow), sliced
- 1 cup carrots, thinly sliced
- 3 cloves fresh garlic, minced
- 1 tbsp fresh ginger, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp sesame oil
- 1 tsp cornstarch (optional)
- Salt and pepper to taste
Instructions
- Gather all ingredients and prep them before cooking.
- In a large skillet over medium heat, add oil and sauté minced garlic and ginger until fragrant (about 30 seconds).
- Add the chicken pieces with a sprinkle of salt and pepper; cook until no longer pink (5-7 minutes).
- Toss in broccoli, bell peppers, and carrots; stir-fry until vegetables are tender-crisp (3-5 minutes).
- In a small bowl, whisk together soy sauce, brown sugar, sesame oil, and cornstarch. Pour over stir-fried chicken and veggies.
- Stir until heated through and sauce thickens slightly (about 2 minutes). Serve with steamed rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Marinate chicken for at least 30 minutes for enhanced flavor. Feel free to swap chicken for tofu or shrimp. Add nuts or sesame seeds for extra crunch.