Description

Experience the vibrant flavors of a Healthier Cobb Salad lunch box, where fresh greens, juicy tomatoes, and succulent proteins come together in a delightful medley. This salad not only satisfies your taste buds but also pays homage to cherished family gatherings with its colorful presentation. Ideal for meal prep or an on-the-go option, this recipe allows you to customize ingredients to suit your preferences while supporting your health goals.

Ingredients

Scale

4 cups mixed greens (romaine, spinach, arugula)
1 cup cherry tomatoes, halved
1 cucumber, diced
1 grilled chicken breast (6 oz)
2 slices turkey bacon, cooked and chopped
2 hard-boiled eggs, quartered
1 avocado, sliced
¼ cup blue cheese crumbles (or feta)
3 tbsp vinaigrette dressing

Instructions

Wash mixed greens thoroughly and dry.
Season chicken breast with salt and pepper; grill over medium heat for 6 minutes per side until cooked through. Allow to rest before slicing.
Cook turkey bacon in a skillet over medium heat until crispy; chop into bits.
Hard-boil eggs in boiling water for 10 minutes; cool in an ice bath before peeling.
Chop cucumber and slice cherry tomatoes and avocado.
In an airtight container or bowl, layer mixed greens, sliced chicken, bacon bits, egg quarters, cucumber, tomatoes, and avocado. Top with blue cheese and drizzle vinaigrette just before serving.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Lunch
Method: Grilling/Boiling
Cuisine: American

Nutrition

Serving Size: 1 salad (approximately 400g)
Calories: 490
Sugar: 6g
Sodium: 780mg
Fat: 26g
Saturated Fat: 8g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 38g
Cholesterol: 210mg

Keywords: Swap the chicken for chickpeas for a vegetarian option. Use quinoa as a base instead of lettuce for added fiber. Store ingredients separately to maintain freshness if preparing in advance.