Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a wholesome, flavorful meal that’s quick to prepare and perfect for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 cup sour cream
- 2 tbsp lemon juice
- Salt and pepper to taste
- 1 tsp dried oregano or basil
Instructions
- Rinse broccoli under cold water and cut chicken breasts into uniform pieces.
- In a bowl, marinate chicken with olive oil, minced garlic, salt, pepper, and dried herbs for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill marinated chicken for about 6-7 minutes per side until fully cooked.
- Steam broccoli in a basket over boiling water for about 5-6 minutes until vibrant but still crisp.
- In a small bowl, whisk together sour cream, minced garlic, lemon juice, salt, and pepper until smooth.
- Slice grilled chicken and serve it on steamed broccoli, drizzling generously with creamy garlic sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 125mg
Keywords: Feel free to swap broccoli with bell peppers or zucchini. To make this dish dairy-free, substitute sour cream with coconut cream.