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Chicken Poke Bowl


  • Author: Jennifer
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Indulge in a vibrant Chicken Poke Bowl that brings together tender chicken, crisp vegetables, and zesty flavors in every bite. This dish is perfect for gatherings or a quick weeknight meal, offering a colorful feast that’s both delicious and visually appealing. With customizable ingredients, it’s a fun way to enjoy fresh flavors and impress your guests effortlessly!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup sushi rice or brown rice
  • 1 cup cucumbers, sliced thin
  • 1 cup carrots, sliced thin
  • 1 cup radishes, sliced thin
  • ¼ cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 green onions, chopped
  • 1 avocado, sliced
  • Optional: Sriracha or chili paste for spice

Instructions

  1. 1. Marinate the chicken: In a bowl, mix soy sauce, sesame oil, minced garlic (optional), and ginger. Let the chicken marinate for at least 30 minutes.
  2. 2. Cook the rice: Rinse rice under cold water until clear. Cook according to package instructions (about 15-20 minutes).
  3. 3. Sauté the chicken: Heat oil in a pan over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until golden brown and cooked through.
  4. 4. Prepare vegetables: Slice cucumbers, carrots, and radishes into thin strips or rounds.
  5. 5. Assemble the poke bowl: Place a scoop of rice at the bottom of each bowl. Top with sliced chicken and an array of vegetables.
  6. 6. Finish with toppings: Sprinkle green onions on top and add avocado slices. Drizzle with extra soy sauce or sriracha if desired.
  7. 7. Serve immediately and enjoy!
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: - For added flavor, consider marinating overnight. - Substitute chicken with tofu or shrimp for variations. - Add pickled ginger or additional toppings like nuts for extra crunch.