Description
Enjoy a zesty Chicken Avocado Wrap loaded with seasoned grilled chicken, creamy avocado, and fresh veggies—perfect for a healthy lunch or quick dinner.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 ripe avocados
- Whole wheat or gluten-free tortillas
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 2 cups lettuce or spinach
- 2 tablespoons olive oil
- Spices: cumin and paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, cumin, and paprika. Cook for 6-7 minutes per side until golden and internal temperature reaches 165°F (75°C).
- Remove the chicken from heat and let it rest for 5 minutes before slicing it into thin strips.
- Prepare veggies by halving cherry tomatoes and rinsing lettuce or spinach under cold water.
- Lay tortillas flat; layer with greens first, followed by sliced chicken, tomatoes, onions, and mashed avocado.
- Roll the wraps tightly like a burrito and slice diagonally for serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Substitute chicken with turkey or add black beans for extra protein. Experiment with different spices to customize flavor. To keep avocados fresh longer, sprinkle them with lemon juice.