Description

Chicken and Broccoli Stir Fry is a quick, nutritious dish that brings the family together around the dinner table. This vibrant meal features tender chicken and crisp broccoli, all enveloped in a savory sauce bursting with flavor. Perfect for busy weeknights or casual gatherings, this easy recipe is sure to leave everyone asking for seconds.

Ingredients

Scale

1 lb boneless, skinless chicken breasts (about 3–4 pieces)
2 cups fresh broccoli florets
4 green onions, chopped
3 garlic cloves, minced
1 inch ginger root, grated
¼ cup low-sodium soy sauce
1 tbsp sesame oil
1 tbsp cornstarch mixed with 2 tbsp water
1 tbsp honey or sugar

Instructions

Prep your ingredients by cutting chicken into bite-sized pieces and washing broccoli.
Mix the sauce ingredients in a bowl until smooth and set aside.
Heat oil in a large skillet over medium-high heat.
Add chicken and stir-fry for about 5-7 minutes until golden brown.
Toss in broccoli, garlic, and ginger; stir-fry for another 3-4 minutes until broccoli is bright green but still crisp.
Pour in the sauce, toss everything well, and cook for an additional minute until heated through.
Serve hot over steamed rice or noodles.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Stir-Frying
Cuisine: Asian

Nutrition

Serving Size: Approx. 1 cup (250g)
Calories: 350
Sugar: 6g
Sodium: 800mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 3g
Protein: 30g
Cholesterol: 80mg

Keywords: - For added flavor, marinate chicken for at least 30 minutes before cooking. - Feel free to substitute broccoli with snap peas or bell peppers for variety. - Store leftovers in an airtight container for up to three days; reheat on medium heat.