Description
Chicken and asparagus unite in this vibrant dish, delivering a burst of flavor that’s nutritious and satisfying—perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 3–4 Boneless, Skinless Chicken Breasts
- 1 pound Fresh Asparagus
- 2 tablespoons Olive Oil
- 4 Garlic Cloves (minced)
- 2 tablespoons Lemon Juice
- Salt and Pepper (to taste)
- 2 tablespoons Low-Sodium Soy Sauce
- 1 tablespoon Honey
- Red Pepper Flakes (optional)
Instructions
- Wash asparagus and trim off woody ends.
- Pat chicken dry, then season both sides with salt and pepper.
- Heat olive oil in a skillet over medium-high heat; cook chicken until golden brown (about 5-7 minutes).
- Add minced garlic and asparagus around the chicken; stir occasionally until chicken is cooked through.
- Whisk together soy sauce, honey, lemon juice, and red pepper flakes; pour over chicken and veggies as they finish cooking.
- Simmer until chicken reaches an internal temperature of 165°F and asparagus is tender but crisp.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 80mg
Keywords: Substitute asparagus with your favorite vegetables like bell peppers or zucchini. Experiment with spices such as paprika or garlic powder for an extra flavor boost.