Description
Broccoli Pasta is a vibrant, nutritious dish that combines al dente pasta with fresh broccoli and roasted garlic, all enveloped in a light lemon-Parmesan sauce. Perfect for weeknight dinners or casual gatherings, this quick and easy recipe brings gourmet flavors to your table. Impress your loved ones with this colorful, satisfying meal that’s both healthy and delicious!
Ingredients
Scale
- 8 oz whole wheat pasta
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/3 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to boil. Add pasta and cook according to package instructions until al dente.
- While the pasta cooks, chop broccoli into bite-sized pieces. In a skillet, heat olive oil over medium heat. Sauté minced garlic for about 1 minute until golden.
- Add chopped broccoli to the skillet and cook for 3 minutes until bright green and tender-crisp.
- Drain the pasta, reserving some cooking water. Combine the pasta with the broccoli and garlic in the skillet.
- Squeeze fresh lemon juice over the mixture and sprinkle with grated Parmesan. Stir thoroughly, adding reserved cooking water as needed for a creamy consistency.
- Serve immediately, garnished with additional Parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 410
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 6mg
Keywords: For added protein, consider mixing in grilled chicken or chickpeas. Swap out broccoli for vegetables like spinach or zucchini based on your preferences. Sprinkle red pepper flakes for heat or toss in sun-dried tomatoes for sweetness.