Description

Crispy air-fried chicken tender salad is a flavor-packed dish that perfectly combines juicy chicken tenders with fresh greens, vibrant cherry tomatoes, and your favorite dressing. Ideal for busy weeknights or impressing guests, this salad offers a delightful crunch and a burst of colors that make every bite unforgettable. With easy preparation steps and customizable ingredients, it’s a winner for any occasion.

Ingredients

Scale

4 boneless, skinless chicken breasts
1 cup panko breadcrumbs
4 cups fresh spinach or mixed greens
1 cup cherry tomatoes, halved
2 tbsp olive oil
1/2 cup your favorite dressing (ranch or balsamic vinaigrette)
Salt and pepper to taste
2 large eggs, beaten
1 tsp garlic powder
1 tsp paprika

Instructions

Preheat the air fryer to 400°F (200°C).
Pat the chicken breasts dry and season with salt and pepper.
In one bowl, mix beaten eggs with garlic powder. In another bowl, combine panko breadcrumbs and paprika.
Dip each chicken breast in the egg mixture, then coat thoroughly with breadcrumbs.
Lightly spray the air fryer basket with cooking spray and arrange the coated chicken in a single layer. Cook for 10-12 minutes until golden brown and crispy.
While the chicken cooks, assemble your salad base by mixing greens and halved cherry tomatoes in a large bowl. Drizzle with olive oil and toss gently.
Once cooked, let the chicken rest for a few minutes before slicing into strips and adding to the salad.
Drizzle your favorite dressing just before serving.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 plate (approx. 300g)
Calories: 480
Sugar: 3g
Sodium: 950mg
Fat: 23g
Saturated Fat: 4g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 39g
Cholesterol: 110mg

Keywords: Marinate the chicken for extra flavor before cooking. Customize by adding nuts or cheese for added texture.