Description
Healthy Mac and Cheese is a guilt-free twist on a classic comfort food, combining creamy cheese and wholesome ingredients for a delightful dish. This recipe is perfect for busy weeknights or cozy family dinners, delivering rich flavors without compromising health. Enjoy the satisfying taste of macaroni enveloped in a velvety cheese sauce, topped with a crunchy panko layer that will have everyone asking for seconds.
Ingredients
Scale
- 8 oz whole wheat elbow macaroni
- 1 cup low-fat sharp cheddar cheese, shredded
- 1 cup unsweetened almond milk (or low-fat milk)
- ½ cup plain Greek yogurt
- 1 tsp garlic powder
- 1 tsp mustard powder
- ½ cup panko breadcrumbs
- Salt to taste
Instructions
- Boil salted water in a large pot and cook the whole wheat pasta until al dente (7-10 minutes). Drain and return to the pot.
- In a saucepan over medium heat, whisk together cheddar cheese, almond milk, Greek yogurt, garlic powder, and mustard powder until smooth.
- Pour the cheese sauce over the pasta and mix until well coated.
- Preheat oven to 350°F (175°C). Transfer the mac and cheese to a baking dish, sprinkle with panko breadcrumbs, and drizzle with olive oil.
- Bake for about 20 minutes or until golden brown and bubbly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 15mg
Keywords: Customize by adding sautéed vegetables like spinach or broccoli for extra nutrition. For creaminess, consider mixing different types of cheeses such as mozzarella or gouda.