Description
Savory oatmeal with egg is a comforting dish that combines creamy rolled oats with a perfectly cooked egg, making it an ideal choice for breakfast or any time you need a nutritious boost. This quick and satisfying meal is customizable with your favorite toppings, whether you’re craving something simple or extravagant. The blend of flavors and textures creates a delightful experience that warms the soul.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups vegetable broth or water
- 2 large eggs
- 1 tbsp soy sauce (low-sodium recommended)
- 2 green onions, chopped
- Salt and pepper to taste
- Optional toppings: sliced avocado, grated cheese
Instructions
- In a saucepan over medium heat, bring vegetable broth or water to a boil. Add rolled oats and stir occasionally until creamy, about 5 minutes.
- While oats cook, prepare eggs as desired (poached or fried).
- Stir soy sauce into cooked oats and season with salt and pepper.
- Spoon oatmeal into bowls and top each serving with an egg.
- Garnish with chopped green onions and optional toppings before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 0g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 372mg
Keywords: For added texture, consider using steel-cut oats; just remember they take longer to cook. Experiment with spices like paprika or add sautéed vegetables for extra flavor.