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Cozy Fall Harvest Quinoa Salad


  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves approximately 4

Description

Cozy Fall Harvest Quinoa Salad is the ultimate autumn dish, combining the nutty flavor of tri-color quinoa with roasted sweet potatoes, crisp apples, and tangy dried cranberries. Tossed in a maple dressing, this vibrant salad is perfect for potlucks or as a comforting meal on chilly evenings. With its delightful blend of flavors and textures, it’s sure to warm your heart and satisfy your taste buds.


Ingredients

Scale
  • 1 cup tri-color quinoa
  • 2 medium sweet potatoes (peeled and diced)
  • 1 large Honeycrisp apple (sliced)
  • ½ cup dried cranberries
  • ½ cup pecans (toasted)
  • 3 tbsp pure maple syrup
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water until clear. In a saucepan, combine quinoa and 2 cups water; bring to a boil. Reduce heat, cover, and simmer for 15 minutes until fluffy.
  2. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for about 25 minutes until golden brown.
  3. While sweet potatoes roast, prepare apple slices, cranberries, and toasted pecans.
  4. Whisk together maple syrup, olive oil, and Dijon mustard in a bowl; adjust seasoning as desired.
  5. In a large bowl, mix cooked quinoa, sweet potatoes, apple slices, cranberries, and pecans. Drizzle dressing over the top; toss gently to combine.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 14g
  • Sodium: 150mg
  • Fat: 13g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: - For added flavor, cook quinoa in vegetable broth instead of water. - Feel free to customize with seasonal vegetables or add feta cheese for a tangy twist. - Store leftovers in an airtight container for up to three days.