Description
Indulge in this vibrant Mediterranean bowl, bursting with fresh flavors and colors that evoke sun-soaked shores. This dish combines wholesome ingredients like quinoa, crisp vegetables, and creamy feta, making it a delightful meal for any occasion. Perfect for busy weeknights or casual gatherings, this recipe is customizable and easy to prepare, ensuring a nourishing experience in every bite.
Ingredients
Scale
- 1 cup quinoa
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/3 cup pitted Kalamata olives
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- 1. Rinse quinoa under cold water; combine with 2 cups of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.
- 2. While quinoa cooks, chop cucumber and cherry tomatoes; slice red onion thinly.
- 3. In a large bowl, combine cooked quinoa with veggies, olives, feta cheese, and parsley. Toss gently.
- 4. Drizzle olive oil and lemon juice over the mixture; season with salt and pepper. Toss again until evenly coated.
- 5. Serve immediately or chill for an hour to deepen flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Customize by swapping grains (try couscous or brown rice) or adding proteins like chickpeas or grilled chicken. Store leftovers in an airtight container for up to three days; reheat gently in the microwave.