Description
Delight in this savory chicken salad wrap, filled with fresh ingredients and perfect for quick lunches or picnics. Enjoy a burst of flavor in every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup fresh mayonnaise
- 1/2 cup Greek yogurt
- 2 tsp Dijon mustard
- 2 cups crisp lettuce leaves (romaine or butter)
- 1 cup chopped celery
- 1 cup red grapes, halved
- 4 large tortillas (flour or whole wheat)
Instructions
- Cook the chicken by grilling or boiling until it reaches an internal temperature of 165°F (75°C). Let cool and shred.
- In a bowl, mix mayonnaise, Greek yogurt, Dijon mustard, salt, and pepper until smooth.
- Fold in shredded chicken, chopped celery, and red grapes until well combined.
- Lay tortillas flat and spoon filling onto each. Roll tightly and slice diagonally before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg
Keywords: - Customize with herbs like dill or add avocado for creaminess. - Use rotisserie chicken for a quicker option. - Store leftovers in an airtight container for up to three days.